Stay Active with Yoga

Stay Active with Yoga

Should Seniors Practice Yoga? As life expectancy rates rise on a global level, it is more important than ever to treat our bodies with respect. Regardless of your age, you should determine what small changes you can and wish to make to ensure you can maintain a...
Gardening for Seniors

Gardening for Seniors

As the robins are singing (albeit in the wee hours of the morning!) and the leaves are popping out of their buds, many people are eager to spend more time outside and enjoy all that mother nature has to offer. For seniors, this means long, leisurely walks, finding...
Safe Driving

Safe Driving

It’s that time of the year when we’re all out and about a lot more than we were five months ago! It’s also that time of the year when we’re traveling more on local roads and highways. Because of this, the Canada Safety Council identifies the second week of May as...