by Reception | Dec 26, 2019 | Featured, Let's Chat
Is it possible to eat healthy during the holiday season? Parties, lunch dates, social gatherings…at this time of the year it’s difficult to not have a calendar full of events and outings that involve good company, but also a lot of very delicious food. We all know...
by Reception | Jul 3, 2018 | Featured, Let's Chat
Eating a well-balanced diet is important at any age, but even more so as we become older, in order to maintain our health, feel good, and have energy. A balanced meal consists of a variety of foods from the four main food groups (vegetables and fruit, grain products,...
