Matters of the Heart

Matters of the Heart

We are reminded on a daily basis with the COVID-19 pandemic as to how precious good health is. While we are all consumed with wearing face masks, washing and sanitizing our hands, and being socially distanced, it is important to remind ourselves that there are other...
Stay Active with Yoga

Stay Active with Yoga

Should Seniors Practice Yoga? As life expectancy rates rise on a global level, it is more important than ever to treat our bodies with respect. Regardless of your age, you should determine what small changes you can and wish to make to ensure you can maintain a...