Let’s Talk

Let’s Talk is a place to find information, tips and tools related to moving into retirement life. Please check back regularly for the latest insights.

Keeping the Brain Sharp

As we age, we become more and more aware of positive lifestyle choices that we need to make in order to maintain good physical health and strength, as well as good mental health. Over half a million people in Canada are living with dementia,...

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Rotary Villas Wellness Assessment Program

At Rotary Villas, we have created a Wellness Assessment Program to get to know our residents so we can help them enjoy life to the fullest.  Our confidential Wellness Assessment Program covers a multitude of facets that contribute to one’s...

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Taking Action to Prevent the Spread of Germs

At Rotary Villas, we work hard to ensure a safe and healthy environment for our residents. During flu season, we have many tools available to us to ensure the health and wellness of our residents and staff.  We have an in-house pharmacist and...

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Dealing with Stress

By:  Debbie Brown Pressure, strain, tension, STRESS! There are so many things in life that can cause stress. It can be triggered by starting a new job, transitioning into retirement, losing a loved one, having to live alone, moving, etc. Regardless of the reason,...

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Age Appropriate Housing

By:  Debbie Brown Most of us spent the first phase of our life in a house or apartment that suited our needs and lifestyle. But before we know it we come to a crossroads in our life... the children have started their own careers and moved into their own home; our...

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Benefits to Community Living

By Jillian Garbutt When the time comes to consider downsizing there are a lot of options to consider. Sometime moving to a smaller house, condo or apartment is the right option. But choosing to move to a place that offers community living...

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Making Healthy Choices over the Holidays

While the holidays are a time of good cheer and gatherings with family and friends, they can also be a source of stress. Regular routines are often disrupted, which means that time set aside to exercise is swapped for shopping excursions and a...

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Holiday Healthy Eating

Maintain healthy goals during the holidays The festive season is upon us. The lights, the music and the decor lift our spirits and put us in a fantastic mood where we embrace all the lovely things that are offered at this time of the year. Celebrations, events and...

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Benefits of Volunteering

Expertise, Knowledge and Time Let’s face it, as a senior many of us are not as active and involved as we used to be. But, it doesn’t have to be that way. Many worthwhile groups and organizations are looking for volunteers to help out in various...

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