Let’s Talk is a place to find information, tips and tools related to moving into retirement life. Please check back regularly for the latest insights.
expertise, knowledge and time Let’s face it, as a senior many of us are not as active and involved as we used to be. But, it doesn’t have to be that way. Many worthwhile groups and organizations are looking for volunteers to help out in various ways and senior...read more
The Boom. We’ve all heard about it, we’ve all talked about. Increased birth rates from the mid 1940s to 1964 occurred following World War II, which makes the Baby Boomer generation one of the largest and most well-known. There are 9.6 million Baby Boomers in Canada....read more
We all know how easy it is to get off track when it comes to eating a healthy, well balanced diet. And it doesn’t seem to matter if you’re 25, 55, 75 or 95-years-old. There are many sayings, like ‘an apple a day will keep the doctor away’ for a reason and that’s...read more
Decisions, decisions, decisions. Life is full of them. As you start to reach retirement age or if you’re already there, one of the biggest decisions you may soon be faced with is figuring out where to live. While many people prefer to stay in their forever home for as...read more
http://www.rickhansen.com/Blog/ArtMID/13094/ArticleID/159/Mental-health-and-mindfulness-for-people-with-disabilities It felt hard to breathe. My heart was pounding so hard that I could hear it in my ears and feel it in my head. My muscles were tense and tight. I felt...read more