Steps to Improve Senior Mental Health

Steps to Improve Senior Mental Health

Mental health is essential to our well-being.  Mental health includes how we think, feel, act, and engage with our surroundings.  It is equally important to look after our mental health as it is our physical health.  Here are some tips for seniors to improve and...
Spring Cleaning

Spring Cleaning

With temperatures now into the double digits in Manitoba, there’s energy and excitement in the air and many of us feel more inclined to tackle spring maintenance projects both inside and outside the house. There’s always such a sense of accomplishment when winter...